What is personal training?

Coaching is a process of guiding and supporting individuals to improve their well-being mentally and physically. This is done by the exploration and step-by-step process of achieving one's goals and needs.

 

What kind of coaching services do you offer?

I offer in-person, hybrid, and virtual training. I offer a wide variety of fitness regimens; all the way from generalized fitness to weight loss to strength training.

 

How long does a coaching session last?

A coaching session lasts typically 45 minutes, depending on the needs of the client and the agreed coaching plan. The frequency of sessions also varies based on the client's goals and preferences.

 

What is the coaching process like?

The coaching process involves setting goals and identifying obstacles while implementing strategies and support to attain the desired outcome. The coaching process will provide guidance, support, and feedback to help the client along their journey.

 

How do I choose the right program for me?

You should select a coach who understands your goals, preferences, and challenges and has experience and knowledge in the area you want to improve. You should also feel comfortable and confident with the coach's coaching style and personality.